Explore our classes, meet our experienced practitioners, and start your journey today.
At Cosmos, we offer a range of programs designed to nurture your mind, body, and spirit. Whether you are new to meditation or looking to deepen your personal growth journey, our services provide the tools, support, and community to guide you along the way. Explore our core offerings below and find the path that resonates with you.
Introduction to Meditation
Discover Stillness. Begin Your Journey.
Whether you’re new to meditation or want to refresh your practice, our Introduction to Meditation class is the perfect starting point. In a calming, supportive environment, you will learn the fundamentals of meditation, including mindfulness techniques, breathwork, and simple practices to quiet the mind. Our experienced instructors will guide you through each step, offering personalized support to help you cultivate a sense of inner peace.
Class Options:
One-on-One Sessions:
Perfect for those who prefer personalized attention, these sessions are tailored to your individual needs and goals. Our meditation guides will work with you to create a practice that fits your lifestyle and helps you find your unique path to stillness.
Group Classes:
Join a group of like-minded individuals and experience the power of collective meditation. In this shared space, you will learn the basics of meditation in a supportive, community-driven environment.
What You’ll Learn:
• The basics of mindfulness and meditation
• Techniques to manage stress and anxiety
• How to create a sustainable meditation practice
• Tools to enhance focus, clarity, and emotional well-being
Duration:
One-hour sessions available in both group and individual formats.
Personal Growth Workshops
Empower Yourself. Transform Your Life.
Our Personal Growth Workshops are designed to help you explore your inner world and foster deep personal transformation. In these sessions, we combine meditation with personal development exercises to help you overcome mental and emotional barriers, develop self-awareness, and unlock your potential.
These workshops are ideal for individuals looking to grow personally, cultivate self-love, and live with greater intention.
Key Benefits:
• Gain deeper self-awareness and mindfulness
• Release limiting beliefs and negative thought patterns
• Build confidence and inner resilience
• Discover and set personal goals that align with your true self
Who It’s For:
This workshop is perfect for anyone who wants to embark on a journey of personal growth, build emotional intelligence, or strengthen their connection with themselves.
Duration:
Half-day and full-day workshops available.
Group Growth Journey Workshops
Grow Together. Evolve Together.
Our Group Growth Journey Workshops provide an immersive, shared experience for those looking to grow alongside a community of like-minded individuals. These multi-session workshops are designed to help you tap into the power of group energy, as you explore themes like self-discovery, emotional healing, and collective growth. Through guided meditations, group discussions, and personal reflection exercises, you will create a lasting bond with your fellow participants as you journey towards growth together.
Key Benefits:
Experience the power of group meditation and collective support
• Engage in open discussions and shared reflections
• Build a sense of belonging and community
• Gain new insights from others’ perspectives and experiences
Who It’s For:
Ideal for those who thrive in a group setting and are looking to deepen their self-awareness and personal development alongside others.
Workshop Structure:
These workshops run as multi-week programs, with each session building on the last, allowing for ongoing personal and group transformation.
Duration:
Available as a 4-week program with weekly 2-hour sessions.